Menopause and UTIs: Why they are linked and what can be done

UTIs are very painful and people who have them report frequency of urination, urgency, dribbling, burning or stinging with urination, cloudy or blood-tinged urine, and incomplete emptying. The good news is that they can often...

Still Smoking? Here’s What to Look Forward to if You Quit

Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to...

Thinking Positively Is Not Just Wishful Thinking

Would you consider your glass to be half-empty or half-full? Your answer to this question can tell someone a lot about yourself. Interestingly, there is evidence that having a positive mindset is actually beneficial to...

Gut feelings: what happens when you have poor digestion and how you can make it better

Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these...

Painful Relations Past Menopause. Is it all related to Hormonal Imbalance?

Most menopausal changes in women are manageable, but one problem is often ignored until it becomes advanced: vulvovaginal atrophy (VVA). Also known as genitourinary syndrome of menopause (GSM).

Boost Your Immune System with Exercise

Looking for a safe and natural way to improve immune function? Learn how to boost your immune system with exercise.Everyone is in panic mode with the news of the spread of this new coronavirus (COVID-19)....