Health Topics

  • How to Keep Our Brains from Aging Prematurely

    Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best out of our later years? Here, we’ll break down some of the best natural methods you can use. View Post

  • Natural Ways to Maintain Healthy Cholesterol

    Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or cholesterol goes to inappropriate places in the body where it typically is not needed, this is when problems can arise.

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  • Fall Activities to Keep You Young

    Fall, while beautiful, often reminds us that we are inevitably getting older. Aging is unavoidable but it doesn’t have to be an indicator of a less-enjoyable life. If you find yourself falling into a negative mindset because of the stigma associated with aging, there are concrete activities you can include in your fall routine that can make you feel younger.

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  • The Real Story Behind Vision Loss

    Sight is the most important way we experience the world. However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health is more important than right now. A rise in industry-related air pollution results in oxidative damage to the eye, leading to more serious problems later on. View Post

  • Treatments for Osteo and Rheumatoid Arthritis

    As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we did in our youth. We might go throughout our day in extreme discomfort asking ourselves, “Whatever happened to my rubber-band-lik... View Post

  • Inflammation: Why we get it and how we can fight it

    From acute to chronic inflammation, millions of people worldwide have known the discomforts of this physiological response. But where does inflammation come from and how can we stop it? View Post

  • Tumeric: The Golden Spice

    If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be time to seek out a more natural alternative. View Post

  • Why Boosting Your Immunity Is So Important

    The immune system is constantly working every day to maintain the body’s defense against foreign substances like viruses and bacteria. Not only does the immune system function to fight off illness and disease, but it is also involved in many other cognitive and behavioral functions within the body.

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