Health Topics

  • Get Stronger, Build Muscle and Benefit from More Rest Time

    As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The best way to halt age-related breakdown is to focus on building functional strength and lean muscle tissue through a resistance training program. View Post
  • Protect Muscles and Increase Strength with Branched-Chain Amino Acids

    Imagine if, by the time you are ready for retirement, you had lost over 30% of your muscle mass. Your risk for slips, falls, and injuries have skyrocketed, and you’ll lose your independence soon after. What would you do? While it seems unreal, this scenario is all too common for many older adults... View Post
  • 5 Ingredients to Stop Inflammation and Support Joint Health

    What do headaches, arthritis, and wounds have in common? Inflammation. With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too. Diet-induced inflammation, for... View Post
  • Sleep Better, Reduce Stress, And Combat Anxiety With These Simple Exercises

    Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a while? You aren’t alone. Sadly, any people are living the bulk of their lives in a sleep deprived state, wh... View Post
  • 5 Exercises to Stop Lower Back Pain

    Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some point in their lifetime. Whether it’s from an injury, a simple mistake, or sleeping in an odd posit... View Post