Health Topics

From acute to chronic inflammation, millions of people worldwide have known the discomforts of this physiological response. But where does inflammation come from and how can we stop it?

When you’re looking at digital screens that emit significant amounts of blue light, this unfocused visual “noise” reduces contrast and can contribute to digital eye strain as well as Computer Vision Syndrome. This is leading to a considerable...

There is an association between VVA and painful intercourse, called dyspareunia, which is estimated to affect around half of all women at some point in their lives. Inadequate lubrication is a common cause of dyspareunia which...

Letʼs talk about gut health. Gut health is like the control center for everything else that goes on inside our bodies. When your gut becomes overpopulated with unhelpful organisms, the entire eco-system of your body...

Vitamin A is a fat-soluble vitamin that is stored in the liver, unlike a water-soluble vitamin like B12, which is excreted when excess levels are taken. Vitamin A gets a lot of credit for maintaining...

Originally published on Health & Nature News Regardless of how old you are, how big or small you happen to be, or what your daily routine looks like, we have ALL experienced the pain of...