Health Topics

As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we...

Whether you’ve just started your journey to health or been struggling for a while to stay motivated and active, it pays to know a few of the key strategies you should be utilizing to reach...

If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be...

With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be...

Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission. The new year always brings renewed promises to work out. The worst part is when the joints don't cooperate. It's one of the reasons I can't...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....