Health Topics

  • Treatments for Osteo and Rheumatoid Arthritis

    As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we did in our youth. We might go throughout our day in extreme discomfort asking ourselves, “Whatever happened to my rubber-band-lik... View Post
  • Tumeric: The Golden Spice

    If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be time to seek out a more natural alternative. View Post
  • The Eyes Have It - The Surprising Benefits of Eye Exercises

    With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be cared for to ensure optimal performance and prevent injury.

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  • Comforta: Increasing Mobility & Easing Joint Pain

    Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission. The new year always brings renewed promises to work out. The worst part is when the joints don't cooperate. It's one of the reasons I can't run. But I can go on a hike with Lesley and taking Life... View Post
  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post
  • Five Fitness Strategies To Employ This Year For Superior Results

    Looking to get better results from your fitness plan? Whether you've set a New Year’s resolution to simply get started with your fitness journey or you’ve been at it a while and simply want to improve upon your progress, it pays to know a few of the key strategies you should be utilizing to reach... View Post