Don't Go Belly Up During Menopause

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Embracing the New Normal – What Life Will Look Like Post Pandemic

Life hasn’t been what we could call “normal” these past 18 months, has it? We could start a pandemic-specific glossary with all the terms that have now become a part of our vernacular, such as,...

Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...

Why February Feels So Long Despite Being the Shortest Month

Each year, we deal with the excessively long, cold, and dimly lit season of winter that seems to drag on while we patiently await spring. After making it through the exhaustive 31 days of January,...

How Healthy Is Your Bladder?

Bladder Health is often overlooked until we personally have a problem. But why wait until you suffer from things like bladder incontinence when you can start caring for your bladder today?The urinary system works to...

Guide to Sarcopenia and How to Prevent Age-Related Muscle Loss

As you age, your body naturally begins to decline — there’s simply no way around it. As frustrating as it may be, your muscular frame isn’t made to last forever.