Health Topics

  • Why Boosting Your Immunity Is So Important

    The immune system is constantly working every day to maintain the body’s defense against foreign substances like viruses and bacteria. Not only does the immune system function to fight off illness and disease, but it is also involved in many other cognitive and behavioral functions within the body.

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  • Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

    Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based lifestyle changes that you can try out on your own to feel and look younger.

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  • How to Overcome Brain Fog

    Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has uncovered some of the reasons brain fog develops as well as ways we can alleviate this enemy to clear thinking so we can get on with our day.

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  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post
  • Hearing Loss and Cognitive Decline

    Globally, hearing loss is the third leading contributor to years of life lived with disability and a major public health issue. Cognitive decline includes a number of progressive factors related to deteriorating cognitive abilities, an individual’s ability to function independently and without support, and a reduction in social relationships. View Post
  • The Healing Powers Of Turmeric You Can’t Afford To Miss

    If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can benefit just about everyone. View Post
  • Say Konnichiwa (Hello) To Your Youth - With These 4 Natural Anti-Aging Super-Boosters

    Ashitaba – The Key To Longevity Ashitaba is a bitter herb that grows primarily in the central region of Japan. It is sometimes referred to as ‘tomorrow’s leaf’ because it grows very fast. The roots, leaves, and stems are used to make supplements and therapies for a variety of ailments. It is cons... View Post
  • Meditation and Your Mental Health: What to Know

    Mental health is sadly a very underrated element of health that people consider. We’re very wrapped up in heart disease, stroke, as well as diabetes, and doing all we can to prevent these, on a regular basis.  View Post