Health Topics

  • Weight Loss Tips After 40

    It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be done to reverse this universal trend so that we can actually become healthier versions of ourselves, turning the “fat forties” into the “fit forties”.

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  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post