Health Topics

  • Fun and Healthy Ways to Celebrate the 4th of July

    Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more than ever, and share hugs, laughs and good food. For many of us, the usual 4th of July fare includes hot dog... View Post
  • Confinement and Weight Gain

    The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the COVID-19 pandemic. Of course, one of the most significant contributors ... View Post
  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post