Salad: When Should You Eat It?

Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by...

Can Compression Clothing Help Improve Blood Flow?

During the last decade, it would have been next to impossible not to see the rise of compression-based garments and apparel. With bold claims about more strength, better athletic performance, and enhanced recovery, it’s no...

Tackling Bladder Issues Doesn't Have to Be Scary

Prescription drugs made for bladder issues may be effective but usually come with a laundry list of unpleasant side effects like nausea, diarrhea, dizziness, headaches and more. You shouldn’t have to replace one debilitating symptom...

3 Healthy Soups to Warm Your Soul

Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their...

Healthy Additions To Pasta

If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself...

The Health Benefits of Ashitaba

You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes...

Summer Safety for Seniors

Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly...

Probiotics Versus Digestive Enzymes: The Difference You Need To Know

You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this...

The Best Foods For Your Bone Health

To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look...