Health Topics

  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post
  • Delicious Smoothies You Have To Try

    Some of you may be looking for creative ways to eat well, all while also running low on time! What better way than with a smoothie! A smoothie is the best way to keep your energy up and get your necessary nutrients. Smoothies are easy to customize based on ingredients you already have, and your b... View Post
  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not really a healthy one either. View Post
  • Hormone Balance For Women Over 50

    From the very moment we are conceived, until our final breath, ‘hormones’ play an integral part in our health and overall well-being. Each and every step of life is influenced by an ever-present cascade of hormones. Hormones have a direct regulatory impact on every cell, tissue, and organ of the ... View Post
  • 8 Healthy Fast Food Breakfasts That Won't Totally Sabotage Your Diet

    Are you on the go first thing in the morning and want to stop off somewhere for breakfast? You may need to think carefully as many breakfast options at restaurants and fast food establishments can easily set you back with half your day's calories or more. View Post
  • Sugar-Free Brownie Recipes

    If you’re trying to satisfy your craving for something sweet, chocolaty, and delicious, brownies probably sound pretty good right now. But most people realize that brownies are not part of a healthy diet. Or are they? With these recipes, they can be. The trick to making brownies a healthy additio... View Post
  • Blood Pressure: What Causes it and New Technologies

    Originally published on Health & Nature News Hypertension (aka “The Silent Killer”) is so named because it doesn’t give us any signs or symptoms to throw a red flag in front of us to tell us that something is wrong with our circulatory system. It is estimated that about one out of every four... View Post
  • Best Superfoods for Digestion, Inflammation and Health

    What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide plenty of antioxidants and they even have more vitamin C than an orange but ... View Post