There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also several things we can do to increase our daily calorie burn and that can easily be implemented into our daily lives.View Post
Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by 11%. So, adding this leafy friend will prove beneficial, no matter what.View Post
It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what is going on in our bloodstream to cause this rise in the tension of our arteries, and are there ways to fix it?View Post
Pumpkins are a fall staple that do not often get used to their full potential. Yes, we carve them into jack-o'-lanterns and decorate them for Halloween and even make mouth-watering recipes with them, but what about their seeds? Most people just throw them out, not realizing that they are chock-full of health benefits.View Post
For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you are eating a balanced diet, eggs can truly be beneficial because of their healthy properties!View Post
Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abundant happiness, health, and harmony.
Originally published on Health & Nature News
How good is your gut instinct? For many people it might seem like all their gut ever does is complain. Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with. On top of being unpleasant,...
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Some of you may be looking for creative ways to eat well, all while also running low on time! What better way than with a smoothie!
A smoothie is the best way to keep your energy up and get your necessary nutrients.
Smoothies are easy to customize based on ingredients you already have, and your b...
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