Health Topics

Do you have a sweet tooth but are concerned about maintaining stable blood sugar levels? Look no further than these delicious no-bake chocolate peanut butter bars! Made with natural ingredients and no added sugar, these...

Are you tired of your usual breakfast routine and looking for a delicious, nutritious way to start your day? Look no further! Superfood smoothies are a fantastic way to jumpstart your mornings with energy and...

As we age, our bodies require more attention and care to maintain good health. One of the key factors in maintaining a healthy body is proper digestion. Poor digestion can lead to a range of...

Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more...

Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our...

Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper...

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal...

Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in...

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...