Health Topics

In the heart of Greece, nestled within a quaint village, lies a secret that has transformed the lives of its inhabitants. This secret isn't a hidden treasure or an ancient artifact, but a potent herbal...

Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our...

Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their...

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...

If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself...

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal...

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.The wrong fix-ins coupled...