Health Topics

  • Make Your Heart Happy This Valentine’s Day ❤️

    Ah, Valentine’s Day! The day we celebrate love all around the world. The truth is, whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. We tend to romanticize the heart. Often, we animate it, or cartoon it up, but in reality, the heart is, well, the heart of each of us. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post
  • How to Beat the Winter Blues

    Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers and cool winters. For example, roughly 15% of people have been reported to experience the winter blues, which is considered a seasonal subtype of major depression1. View Post
  • Top 5 Foods to Eat for Your Vision

    Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their vision grow weaker, so what can you do? Change your diet. View Post
  • Summer Safety for Seniors

    Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Why are fats important in a healthy diet? From hormone health to weight management, dietary fat plays several essential roles.

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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  • The Best Foods For Your Bone Health

    To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look at some of the most important bone-boosting choices to include in your menu. View Post
  • New Product Launch: O-Mega

    If you don’t eat fish on a regular basis, or if you’ve been experiencing unexplained mood swings, lackluster hair and nails, as well as trouble sleeping and focusing, it may be time to look into boosting your levels of Omega-3 fatty acids.  View Post
  • Blood Pressure: What Causes it and New Technologies

    Originally published on Health & Nature News Hypertension (aka “The Silent Killer”) is so named because it doesn’t give us any signs or symptoms to throw a red flag in front of us to tell us that something is wrong with our circulatory system. It is estimated that about one out of every four... View Post