Health Topics

What is Omega 3? Omega 3 is like the "good oil" our body needs but can't make on its own. Think of it as a special kind of oil that keeps our body running smoothly,...

Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best...

Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or...

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

Sight is the most important way we experience the world. However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health...

The immune system is constantly working every day to maintain the body’s defense against foreign substances like viruses and bacteria. Not only does the immune system function to fight off illness and disease, but it...

Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what...

Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has...

Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper...