Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or...

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their...

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal...

Times are changing and gone are the days where fat was viewed as the enemy. Now we know very well that fat can fuel the body and serve to provide many health benefits as well. It...

To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look...

If you don’t eat fish on a regular basis, or if you’ve been experiencing unexplained mood swings, lackluster hair and nails, as well as trouble sleeping and focusing, it may be time to look into...

Originally published on Health & Nature News Almost all creatures have an amazingly constructed chunk of tissue embedded within their skull that acts as the control center to their entire bodies. With billions of neurons...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....