Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.
Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.View Post
One area of health that many people tend to overlook, is digestive health. You likely keep up on the latest in nutrition information – how many calories you should eat and what the best macro split may be. You might also be considering which superfoods you should be adding to your diet to achieve your primary health goals.
All of this focus and attention to your diet is great, but you are missing out on one particular element: your digestive health.View Post