Health Topics

From acute to chronic inflammation, millions of people worldwide have known the discomforts of this physiological response. But where does inflammation come from and how can we stop it?

Aromatherapy, also known as essential oil therapy, is a complementary and alternative medicine practice that uses essential oils extracted from plants to enhance physical and emotional well-being. This article will explore the benefits of aromatherapy...

This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association...

As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we...

The three muscles that make up the glutes are the Gluteus maximus, Gluteus medius, and Gluteus minimus. Today we will highlighting 4 exercises that will help you strengthen these muscles and help alleviate knee and...

If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be...

Most menopausal changes in women are manageable, but one problem is often ignored until it becomes advanced: vulvovaginal atrophy (VVA). Also known as genitourinary syndrome of menopause (GSM).

From the very moment we are conceived, until our final breath, ‘hormones’ play an integral part in our health and overall well-being. Each and every step of life is influenced by an ever-present cascade of hormones....

Originally published on Health & Nature News Regardless of how old you are, how big or small you happen to be, or what your daily routine looks like, we have ALL experienced the pain of...