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We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can promote long-term consequences such as fatigue, weight gain, and an increase in cardiovascular risk factors such as high blood pressure. View Post -
Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it. View Post
