Ah, Valentine’s Day! The day we celebrate love all around the world. The truth is, whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. We tend to romanticize the heart. Often, we animate it, or cartoon it up, but in reality, the heart is, well, the heart of each of us. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post
Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.
Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.View Post
Letʼs talk about gut health. Gut health is like the control center for everything else that goes on inside our bodies. When your gut becomes overpopulated with unhelpful organisms, the entire eco-system of your body is shifted out of balance. Without good gut health, we can have SO many other issues arise. View Post
After learning more about cochlear implants earlier this year and realizing that my mom's hearing isn't always the greatest, I was excited to try AudioloG from Life Sprout Bioceuticals™. View Post