Health Topics

  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. 

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  • Healthy Salad Dressing Recipes

    Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.
    The wrong fix-ins coupled with a creamy salad dressing that’s full of saturated fat can sabotage any well-meaning salad in seconds.  View Post