High Blood Pressure: Causes and Natural Ways to Combat It

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

Blood Pressure: What Causes it and New Technologies

Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what...

Healthy Alternatives to Your Different Cravings

Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more...

Healthy Classic Vintage Breakfast Dishes

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

Healthy Salad Dressing Recipes

Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.The wrong fix-ins coupled...

5 Steps To Promote A Healthier Brain

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....

Top 5 Drug-Free Ways To Lower Blood Pressure

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...