Health Topics

  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    When it comes to your health, sleep is often overlooked. Time and again I have heard the saying “I’ll sleep when I’m dead”.  While I get that we want to enjoy and live our lives, it can’t come at the expense of a good night's sleep. Here’s why: How we feel and function while awake depends a lot ... View Post
  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post
  • Best Ways to Naturally Balance Blood Sugar

    Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may have problems with your blood sugar. When you eat carbohydrates, your body breaks the... View Post
  • There is a new syndrome in town

    This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association Computer Vision Syndrome / Digital Eye Strain are ‘pro... View Post
  • Sleep Better, Reduce Stress, And Combat Anxiety With These Simple Exercises

    Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a while? You aren’t alone. Sadly, any people are living the bulk of their lives in a sleep deprived state, wh... View Post
  • Nature’s 7 Healers

    The body is exquisite living poetry.-Dr. Farida Sharan, ND Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abund... View Post