Health Topics

  • There is a new syndrome in town

    This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association Computer Vision Syndrome / Digital Eye Strain are: prob... View Post
  • Healthy Habits That Keep You Young

    Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young.

    The older you get, the more important it is to find ways to improve your overall health so that you can feel younger and maintain your independence. You don’t need to take huge steps to feel better; small changes are more than enough to support your physical and mental health. Here are several healthy habits that will keep you young.

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  • The Truth Behind Menopausal Mood Swings and Other Bothersome Symptoms

    Understanding why they and other common menopausal symptoms happen can not only empower us to soldier on through them, but come out on the other end with a greater sense of understanding for ourselves, as women. View Post
  • Nature’s 7 Healers

    Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abundant happiness, health, and harmony.

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  • Don't Go Belly Up During Menopause

    We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around our midsection, it is far from being the only guilty party.  View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average adult needs 7-8 hours of sleep to function at their best while awake.

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  • Healthy Alternatives to Your Different Cravings

    Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more life-affirming choices, at least some of the time. View Post
  • Fighting Chronic Stress and Building Resilience

    Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like meeting deadlines at work, giving a speech or presentation, skipping a meal, or even exercising. ... View Post