Health Topics

  • The Fat That Could Save Your Life - Are You Getting Enough?

    Times are changing and gone are the days where fat was viewed as the enemy. Now we know very well that fat can fuel the body and serve to provide many health benefits as well.

    This said, it all does come down to which type of fat you’re eating. Eat the wrong fats and you’ll actually do yourself a disservice and cause health problems.

    Eat the right fat and it’s going to do wonders for your health and well-being. Today we’re here to talk about one fat in particular that you definitely need to get on the bandwagon with if you aren’t already. That fat? Omega-3 fatty acids.

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  • There is a new syndrome in town

    This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association Computer Vision Syndrome / Digital Eye Strain are: prob... View Post
  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post
  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. 

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  • Zena: Helping With Life's Stressful Moments

    We all know that moving is one of those stressful events!! That's why I'm loving this Zena+ by Life Sprout Bioceuticals for this time in my life. If we aren't worried about how the kitties will do on our trip down to AZ, then we are figuring out the schedule for the movers to pick up our stuff and cars. It's certainly not easy.

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  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    When it comes to your health, sleep is often overlooked. Time and again I have heard the saying “I’ll sleep when I’m dead”.  While I get that we want to enjoy and live our lives, it can’t come at the expense of a good night's sleep. Here’s why: How we feel and function while awake depends a lot ... View Post
  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post