Health Topics

  • High Blood Pressure: Causes and Natural Ways to Combat It

    It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what is going on in our bloodstream to cause this rise in the tension of our arteries, and are there ways to fix it? View Post
  • How to Beat the Winter Blues

    Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers and cool winters. For example, roughly 15% of people have been reported to experience the winter blues, which is considered a seasonal subtype of major depression1. View Post
  • VVA... Do you know what it is?

    There is an association between VVA and painful intercourse, called dyspareunia, which is estimated to affect around half of all women at some point in their lives. Inadequate lubrication is a common cause of dyspareunia which is defined as recurrent or persistent pain with sexual activity that causes marked distress.

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  • Menopause and UTIs: Why they are linked and what can be done

    UTIs are very painful and people who have them report frequency of urination, urgency, dribbling, burning or stinging with urination, cloudy or blood-tinged urine, and incomplete emptying. The good news is that they can often be prevented and treated quickly.
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  • Debunking The Biggest COVID-19 Myths

    It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be a useful exercise to debunk some of the most shared myths about the virus. View Post
  • Seniors and Vitamin D Deficiency

    Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it. View Post
  • Coronavirus (Covid-19) The Complete Guide

    Coronavirus (Covid-19)
    We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled advice and TRUTHS from the top health organizations world wide. Keep reading for your DOs and DON’Ts…

    PLUS – At-home hand sanitizer recipe! (read more now!)

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  • The Coronavirus: What You Really Need To Know

    It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some new update on this anxiety-inducing outbreak, we have to keep a cool head, filter any incoming information and, most importantly, rely on the facts. So let's break it down. View Post