Understanding Menopause: Symptoms and Management

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It's typically diagnosed after you've gone 12 months without a menstrual period. Menopause can occur in your 40s or 50s,...

Menopause and UTIs: Why they are linked and what can be done

UTIs are very painful and people who have them report frequency of urination, urgency, dribbling, burning or stinging with urination, cloudy or blood-tinged urine, and incomplete emptying. The good news is that they can often...

High Blood Pressure: Causes and Natural Ways to Combat It

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

How to Beat the Winter Blues

Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers...

VVA... Do you know what it is?

There is an association between VVA and painful intercourse, called dyspareunia, which is estimated to affect around half of all women at some point in their lives. Inadequate lubrication is a common cause of dyspareunia which...

Debunking The Biggest COVID-19 Myths

It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be...

Seniors and Vitamin D Deficiency

Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it.

Coronavirus (Covid-19) The Complete Guide

Coronavirus (Covid-19) We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled...

The Coronavirus: What You Really Need To Know

It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some...