Health Topics

  • Inflammation: Why we get it and how we can fight it

    From acute to chronic inflammation, millions of people worldwide have known the discomforts of this physiological response. But where does inflammation come from and how can we stop it? View Post
  • Tumeric: The Golden Spice

    If you’ve been feeling under the weather for a while, or are tired of using ibuprofen to soothe mild pain and inflammation, (which can cause nasty side effects if used long-term), then it may be time to seek out a more natural alternative. View Post
  • 3 Healthy Soups to Warm Your Soul

    Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their taste but for their nourishing nutrients that will do your body good. View Post
  • The Healing Powers Of Turmeric You Can’t Afford To Miss

    If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can benefit just about everyone. View Post
  • Proven Benefits of Turmeric

    A member of the ginger family, turmeric has become a rock-star ingredient in many supplements because of the compound found within called curcumin. Many of the proven benefits of turmeric are all thanks to curcumin.

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  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post
  • Best Superfoods for Digestion, Inflammation and Health

    What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide plenty of antioxidants and they even have more vitamin C than an orange but ... View Post