Health Topics

  • Benefits of a (More) Plant-Based Diet for Seniors

    The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it. View Post
  • Disguising Vegetables as Carbohydrates: Your Guide to Guilt-Free Dishes

    Originally published on Health & Nature News Most diets ban foods containing carbohydrates, as they have been known to contribute to weight gain.  But, what if you could still enjoy pizzas and pastas by tricking your taste buds into thinking that they are eating delicious carbs? By subbing ve... View Post
  • Top 5 Drug-Free Ways To Lower Blood Pressure

    “You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are living with hypertension today and 3.5 billion people have an elevated blood press... View Post
  • The Science of Dulse

    First Publish on Health & Nature News What is Dulse? Dulse, often referred to as Rhodymenia or Palmaria palmata, is a red alga of the Rhodophyta division that makes its home primarily along the Pacific and Atlantic coasts1. There are many variations of this particular alga which gives Dulse... View Post
  • 4 Ways To Stay Healthy Through The Upcoming Holiday Season

    With the holiday season upon us, many of you may be feeling slightly nervous about what this may mean for your health efforts. You’ve been doing great so far with your plan and have stuck with it for the previous weeks or even months. But with Christmas and New Years lurking around the corner, yo... View Post