Health Topics

  • Nature’s 7 Healers

    Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abundant happiness, health, and harmony.

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  • Easy Winter Activities for Retirees

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • Exercise Doesn’t Have to Be a Pain in the Glutes

    The three muscles that make up the glutes are the Gluteus maximus, Gluteus medius, and Gluteus minimus. Today we will highlighting 4 exercises that will help you strengthen these muscles and help alleviate knee and lower back pain. Even if you don’t currently suffer from knee or back pain, strengthening your glutes is still very important. View Post
  • How to Keep Our Brains from Aging Prematurely

    Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best out of our later years? Here, we’ll break down some of the best natural methods you can use. View Post
  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • Healthy Habits That Keep You Young

    Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young.

    The older you get, the more important it is to find ways to improve your overall health so that you can feel younger and maintain your independence. You don’t need to take huge steps to feel better; small changes are more than enough to support your physical and mental health. Here are several healthy habits that will keep you young.

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  • Guide to Sarcopenia and How to Prevent Age-Related Muscle Loss

    As you age, your body naturally begins to decline — there’s simply no way around it. As frustrating as it may be, your muscular frame isn’t made to last forever. 

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  • 7 Tips To Promote A Healthy Bladder

    If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent diabetes. While these are all great precautionary measures, one thing that... View Post