Health Topics

  • Put the Brakes on Incontinence

    Do you suffer from an overactive bladder? If you answered yes, know that you are not alone. Urinary incontinence is a fact of life for many people, women in particular, sometimes even before the onset of menopause. View Post
  • The Health Benefits of Ashitaba

    If you’re someone who’s interested in herbal benefits, you won’t want to overlook what Ashitaba has to offer you. This plant has been around for many, many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.

    This plant is also extremely fast-growing. If you break off a leaf one day, plant it that afternoon, typically, by the next morning, you might already be able to see the sprout growing. This means that it can be found in abundance and the chances that it becomes hard to source are really quite low. 

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  • Summer Safety for Seniors

    Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • How Healthy Is Your Bladder?

    Bladder Health is often overlooked until we personally have a problem. But why wait until you suffer from things like bladder incontinence when you can start caring for your bladder today?The urinary system works to produce urine to get rid of waste and extra water. Sometimes though with age, die... View Post
  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • Healthy Classic Vintage Breakfast Dishes

    Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break. View Post
  • Healthy Salad Dressing Recipes

    Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.
    The wrong fix-ins coupled with a creamy salad dressing that’s full of saturated fat can sabotage any well-meaning salad in seconds.  View Post
  • 8 Healthy Fast Food Breakfasts That Won't Totally Sabotage Your Diet

    Are you on the go first thing in the morning and want to stop off somewhere for breakfast? You may need to think carefully as many breakfast options at restaurants and fast food establishments can easily set you back with half your day's calories or more. View Post