Do you suffer from an overactive bladder? If you answered yes, know that you are not alone. Urinary incontinence is a fact of life for many people, women in particular, sometimes even before the onset...

There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also...

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

It’s undeniable that many of us love summer and all that it represents: a slower pace, beautiful weather, more time to gather with those we love. Nothing says summertime like hot sun and a cool...

Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more...

Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more...

Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly...

You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes...

Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly...