Health Topics

  • Best Winter Activities for Retirees to Stay in Shape

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • Expert Tips on How to Stop Unconscious Snacking

    We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can promote long-term consequences such as fatigue, weight gain, and an increase in cardiovascular risk factors such as high blood pressure. View Post
  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Why are fats important in a healthy diet? From hormone health to weight management, dietary fat plays several essential roles.

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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  • Hormone Balance For Women Over 50

    From the very moment we are conceived, until our final breath, ‘hormones’ play an integral part in our health and overall well-being. Each and every step of life is influenced by an ever-present cascade of hormones. Hormones have a direct regulatory impact on every cell, tissue, and organ of the ... View Post
  • Food Swaps That Aren’t As Healthy As You Think

    When someone makes a food swap, they might think that they’re making a healthy change but in reality, they’re doing the opposite. The swap may be a little better than what they were eating before, but not enough to see positive results. View Post
  • Disguising Vegetables as Carbohydrates: Your Guide to Guilt-Free Dishes

    Originally published on Health & Nature News Most diets ban foods containing carbohydrates, as they have been known to contribute to weight gain.  But, what if you could still enjoy pizzas and pastas by tricking your taste buds into thinking that they are eating delicious carbs? By subbing ve... View Post
  • Sneaky Ways Sugar Is Making Its Way Into Your Menu

    When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the right types of healthy fats can actually help prevent heart disease, help us control our body weight, and keep our mind hea... View Post