Health Topics

  • Best Winter Activities for Retirees to Stay in Shape

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • 7 Tips To Promote A Healthy Bladder

    If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent diabetes. While these are all great precautionary measures, one thing that... View Post
  • 5 Ingredients to Stop Inflammation and Support Joint Health

    What do headaches, arthritis, and wounds have in common? Inflammation. With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too. Diet-induced inflammation, for... View Post