Health Topics

  • Best Winter Activities for Retirees to Stay in Shape

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • Proven Benefits of Turmeric

    A member of the ginger family, turmeric has become a rock-star ingredient in many supplements because of the compound found within called curcumin. Many of the proven benefits of turmeric are all thanks to curcumin.

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  • Comforta: Increasing Mobility & Easing Joint Pain

    Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission. The new year always brings renewed promises to work out. The worst part is when the joints don't cooperate. It's one of the reasons I can't run. But I can go on a hike with Lesley and taking Life... View Post
  • Protect Muscles and Increase Strength with Branched-Chain Amino Acids

    Imagine if, by the time you are ready for retirement, you had lost over 30% of your muscle mass. Your risk for slips, falls, and injuries have skyrocketed, and you’ll lose your independence soon after. What would you do? While it seems unreal, this scenario is all too common for many older adults... View Post
  • Five Fitness Strategies To Employ This Year For Superior Results

    Looking to get better results from your fitness plan? Whether you've set a New Year’s resolution to simply get started with your fitness journey or you’ve been at it a while and simply want to improve upon your progress, it pays to know a few of the key strategies you should be utilizing to reach... View Post