Health Topics

Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside...

There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also...

Whether you’ve just started your journey to health or been struggling for a while to stay motivated and active, it pays to know a few of the key strategies you should be utilizing to reach...

A member of the ginger family, turmeric has become a rock-star ingredient in many supplements because of the compound found within called curcumin. Many of the proven benefits of turmeric are all thanks to curcumin.

Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission. The new year always brings renewed promises to work out. The worst part is when the joints don't cooperate. It's one of the reasons I can't...

Imagine if, by the time you are ready for retirement, you had lost over 30% of your muscle mass. Your risk for slips, falls, and injuries have skyrocketed, and you’ll lose your independence soon after....