Chamomile has been used for centuries for its calming and anti-inflammatory properties. In traditional medicine, it was used topically to heal wounds, rashes, muscle spasm and to minimize pain from inflammation. Today, it is more commonly consumed in tea form, or as an ingredient in creams or supplements, like in our Zena+ to manage stress and anxiety.

A cup of chamomile tea before bed promotes relaxation, calms stress and anxiety and soothes the digestive system. It may also be taken before travel, along with ginger to lessen the effects of motion sickness, nausea, and vomiting. To boost your immune system and lessen cold symptoms, drink 1-2 cups of chamomile tea per day or take it in supplement form.