Health Topics

January is the perfect time to set goals that will help you start the year feeling refreshed and motivated. Instead of vague resolutions that often fade away by February, why not set SMART goals? These...

Hanukkah, the Festival of Lights, is a time for family, tradition, and, of course, delicious food! One of the highlights of the eight-day celebration is gathering around the table to enjoy comforting and festive dishes....

As the year comes to a close and we celebrate the joy of the holiday season, we want to take a moment to extend our heartfelt thanks to you, our valued customers and subscribers. 2024...

The holiday season is a time for celebration, filled with parties, delicious food, and festive drinks. While it’s easy to indulge, maintaining a balance between enjoying yourself and staying healthy can be challenging. However, with...

The festive season is upon us, and what better way to celebrate than by baking some delicious cakes that will fill your home with the comforting aroma of spices, fruits, and chocolate? Whether you're hosting...

The holiday season is the perfect time to gather with loved ones, celebrate, and enjoy delicious food and drinks. But if you're hosting or attending a party where alcohol isn’t on the menu, mocktails can...

Acid reflux, also known as gastroesophageal reflux disease (GERD), has become increasingly prevalent in older adults, affecting millions of people worldwide. This condition occurs when stomach acid or bile irritates the food pipe lining, leading...

As we age, maintaining heart health becomes increasingly important, especially after the age of 40. Our bodies go through various changes that can impact cardiovascular function, including a slower metabolism, increased cholesterol levels, and higher...

With the growing use of digital devices, many adults are spending more time in front of screens than ever before. Whether it’s for work, staying connected with loved ones, or entertainment, excessive screen time is...