Pumpkin Seeds

Pumpkins are very versatile, starring in both sweet and savory dishes, but their seeds are also extremely nutritious with multiple health benefits. Our Bladder Brake contains pumpkin seed extract, which has been proven to dramatically decrease bathroom breaks and leaks by up to 79%. 

From a nutrition standpoint, pumpkin seeds are rich in iron, magnesium, zinc, antioxidants, and fiber. They can help reduce high blood pressure and cholesterol, keeping the heart healthy. Their increased level of magnesium can help to reduce blood sugar levels, especially for those dealing with type 2 diabetes.

Pumpkin seeds can be purchased from local health food stores ready to be eaten for a snack, used as a garnish on soups, salads or yogurt, or can be toasted fresh while carving your pumpkin for Halloween.