Rhodiola Rosea
Rhodiola Rosea is an herb whose root has been used for centuries to treat anxiety and fatigue. Today, it is most commonly found in supplements, like our own Energia +, for a sustained boost of energy, an increased metabolism, an improved circulation, and an overall mood lifter.
Rhodiola is considered an adaptogen, which means that it can help you better manage stress, anxiety, depression, and fatigue. It also balances the neurotransmitters in your brain to stabilize your emotions, reducing mental fatigue and helping to deal with insomnia.
When taken before a workout, Rhodiola can help with overall endurance, allowing for longer and more strenuous workouts before feeling fatigued. As it is a mild stimulant, it also temporarily boosts the metabolism and can help with fat burning and weight loss.
For best results, make sure to take a Rhodiola supplement before a meal, but not before bedtime as it is a stimulant.