Valerian Root

Valerian Root has been used for centuries for its sedative effects. It helps to promote a better quality of sleep and reduces anxiety and stress. Dealing with stress over longer periods of time often results in poor sleep, further compacting the negative effects of stress on the body and mind. Most people turn to common prescription medication to manage symptoms, but studies have shown that taking Valerian root in the form of a supplement or tea can help to promote calmness and stabilize brain chemicals in response to stress, with little or no side effects.

Our own Zena+ contains Valerian root among other potent natural ingredients to help you restore balance and induce a natural state of relaxation throughout the entire body, helping you to deal with the stressors of everyday life.