Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

If you grew up during the time when dietary fat was thought to be unhealthy, you might be asking, “Why are fats important?” It’s time to get reacquainted with this essential macronutrient. Let’s look at the benefits of healthy fats, and the best sources of fat for seniors.

 

What Are Healthy Fats? 

Dietary fat is one of three macronutrients; the other two are protein and carbohydrate. Dietary fat is the most calorically dense nutrient, providing nine calories per gram compared to only four calories per gram for protein and carbohydrate. There are four types of dietary fat, one of which you should never consume:

 

Eat Every Day:

  • Monounsaturated (Provides more omega-3 and omega-9 fatty acids)
  • Polyunsaturated (Provides more omega-6 fatty acids)

Eat Sparingly:

  • Saturated 

Avoid:

  • Trans fats and other processed fats

 

Benefits of Healthy Fats

Did you know that every cell in your body is insulated with fat? Or that all the tissue in your body also requires dietary fat for optimal care? To say that dietary fat is important for your health is an understatement. Here are several more ways that healthy fats can benefit your health and longevity.

Decreases Inflammation: There are many chronic diseases that are caused or exacerbated by inflammation. Monounsaturated fats can lower total body inflammation, reducing pain and lowering your risk for chronic illness. [1] 

Weight Management: A diet that focuses more on healthy fats over carbohydrates can support weight loss and better cardiovascular health. [2]

Decreases Cardiovascular Risk Factors: A high-fat diet can improve levels of cholesterol and triglycerides, lowering your risk for cardiovascular disease. [3] 

Hormone Health: Appropriate levels of dietary fat are essential in supporting your hormone health. Men who do not consume enough healthy fats are at risk for low testosterone levels, which can cause symptoms of weight gain, muscle loss, and mood swings. [4]

 

Best Sources of Fat

Here are some of the best sources of healthy fats to consider. Be sure to chat with your doctor before making any significant changes to your diet.

Fatty Fish:

  • Salmon
  • Herring
  • Trout
  • Sardines

Nuts:

  • Walnuts
  • Cashews
  • Almonds
  • Pistachios 

Seeds:

  • Chia seeds
  • Hemp seeds
  • Pumpkin seeds

Fruit:

  • Avocado
  • Acai berry 

Oils:

  • Coconut oil
  • Avocado oil
  • Olive oil

 

Boost Your Digestion of Healthy Fats

If your diet has focused on carbohydrates for years, your body might need some time to adjust to the new intake of healthy fats. One way to support dietary fat absorption is with digestive enzymes.

Designed with specific enzymes in mind to break down and use dietary fat, Life Sprout Bioceutical's Digestion 360 can optimize digestion and gut health.

The Benefits of Pumpkin Seed and Soy Extract for Bladder Health

Advertorial | July 09, 2020 | WRITTEN BY OUR EXPERT DAVID SAUTTER (CREDENTIALS)

The Astounding Benefits of Pumpkin Seed & Soy Extract

Tired of living your life constantly searching for the nearest bathroom? Fed up of the endless worry of having a bladder leak in public? Had your fill of embarrassing weak bladder moments? Who could blame you!

The truth is, the health of your bladder can determine your day-to-day quality of life. If you have an overactive bladder, activities that you once took for granted can become problematic, even unbearable. For example, you can’t go for a long walk without a bathroom nearby. If you suffer from nocturia or frequent nighttime urination, you are at a higher risk for insomnia and even bone fractures from falling.

hile there are several medications proven to help with bladder issues, they also come with a laundry list of potential side effects that can be downright unpleasant such as dry mouth, dry or itchy eyes, blurred vision, constipation, indigestion, and drowsiness. Not to mention urinary tract infections and urinary retention.

The good news is that there is a highly effective, natural alternative that will completely overhaul the health of your bladder? This powerhouse super duo made up of pumpkin seed and soy extract, has been shown to alleviate symptoms related to an overactive bladder and nocturia.

Pumpkin Seed & Soy Extract Contain Exactly What Your Bladder Needs

Also known as a pepita, the pumpkin seed is the characteristic green and edible seed found inside pumpkins and certain types of squash. Pumpkin seeds are one of the world’s healthiest foods as they are packed with protein, healthy fatty acids, and minerals such as zinc.

Zinc is a proven bacteria killer and has been shown to be highly effective in zapping UTIs. Soy extract begins with the soybean, a type of legume famously grown throughout Asia but commonly produced in the US as well. There are nutrients found within soy called isoflavones. These isoflavones are key to improving urinary incontinence and can only be obtained from the soy extraction process. Dietary soy is one way to get isoflavones but supplements are the most concentrated form and the most convenient.

Optimize Your Bladder’s Health with Pumpkin Seed

Pumpkin seeds, more specifically the oils found within them, have been shown to alleviate all symptoms related to an overactive bladder. One recent study involved 45 male and female volunteers. They were given 10 grams of pumpkin seed oil daily and were surveyed after 6 and 12 weeks. Across the board, all subjects reported a lower daytime and nighttime urinary frequency along with less urgency overall.

For men, pumpkin seeds are extremely helpful in alleviating prostate swelling or benign prostatic hyperplasia (BPH). Prostate swelling is a natural part of the aging process for men. This swelling can put pressure on the bladder, resulting in an increased feeling to urinate, especially during the night.

Pumpkin seed extract supplementation was found in one study to dramatically improve the quality of life and lower prostate swelling after only three months.

Push Your Bladder’s Health into High Gear with a Soy Extract and Pumpkin Seed Combination

One study took 120 subjects and gave them either a placebo or a combination of soy isoflavones and pumpkin seed oil. At the conclusion of 12 weeks, the group who had been taking the pumpkin seed and soy combination reported a significant reduction in overactive bladder symptoms compared to their placebo counterparts. 

The most notable result was the reduced occurrences of nighttime urination or nocturia. This is important because most falls and consequential bone breaks happen during the night while making a trip to the bathroom.

Put The Brakes On Your Bladder Woes With Bladder Brake

Making pumpkin seeds and soybeans a part of your diet is one way to increase your consumption of nutrients proven to help with bladder health. The downside is you’d have to eat about a cup each of pumpkin seeds and soybeans a day to get the needed benefits. A much easier way to get these nutrients is with a quality supplement that uses the optimal blend of pumpkin seed oil and soy isoflavones.

Bladder Brake contains a highly effective proprietary blend of pumpkin seed extract and soy isoflavones, mirroring the same amount used in clinical trials and studies, such as the ones mentioned above. Bladder Brake is also made to the highest purity standards, ensuring an outstanding quality supplement with ingredients you can feel great about. Try it today for as little as 37 cents a capsule. Your bladder will thank you.

Don’t miss out on Life Sprout Bioceuticals’ limited-time bonus…

Download our free Bladder Health Pamphlet now and find out the easiest way to end your bladder woes once and for all!

Life Sprout Bioceuticals – Live a happier, healthier life!

References
  1. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/
  2. A randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of life https://www.researchgate.net/publication/261291356_A_randomized_double-blind_placebo-controlled_clinical_trial_of_a_product_containing_pumpkin_seed_extract_and_soy_germ_extract_to_improve_overactive_bladder-related_voiding_dysfunction_and_quality_of_l/
  3. Clinical study of effectiveness and safety of CELcomplex® containing Cucurbita Pepo Seed extract and Flax and Casuarina on stress urinary incontinence in women https://www.sciencedirect.com/science/article/pii/S222541101730127X

*Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease. 

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