Health Topics

David Sautter

  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • 5 Ingredients to Stop Inflammation and Support Joint Health

    With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

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  • 5 Ways to Boost Brain Power

    Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health. 1. Try Meditating Once thought to be an ancient practice for monks or spiritual teacher... View Post
  • Top 5 Foods to Eat for Your Vision

    Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their vision grow weaker, so what can you do? Change your diet. View Post
  • Get Stronger, Build Muscle and Benefit from More Rest Time

    As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The best way to halt age-related breakdown is to focus on building functional strength and lean muscle tissue through a resistance training program. View Post
  • Expert Tips on How to Stop Unconscious Snacking

    We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can promote long-term consequences such as fatigue, weight gain, and an increase in cardiovascular risk factors such as high blood pressure. View Post
  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post
  • The Coronavirus: What You Really Need To Know

    It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some new update on this anxiety-inducing outbreak, we have to keep a cool head, filter any incoming information and, most importantly, rely on the facts. So let's break it down. View Post