Can Compression Clothing Help Improve Blood Flow?

During the last decade, it would have been next to impossible not to see the rise of compression-based garments and apparel. With bold claims about more strength, better athletic performance, and enhanced recovery, it’s no...

Can Coffee Really Protect You from Alzheimer’s Disease?

The global population of older adults is expected to increase by 17 percent by 2050, and this has medical professionals becoming concerned with the potential cost burden related to Alzheimer’s and dementia, two of the...

Tackling Bladder Issues Doesn't Have to Be Scary

Prescription drugs made for bladder issues may be effective but usually come with a laundry list of unpleasant side effects like nausea, diarrhea, dizziness, headaches and more. You shouldn’t have to replace one debilitating symptom...

10 Unexpected Causes of Fatigue

Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly...

5 Ingredients to Stop Inflammation and Support Joint Health

With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

5 Ways to Boost Brain Power

Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for...

Top 5 Foods to Eat for Your Vision

Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their...

Get Stronger, Build Muscle and Benefit from More Rest Time

As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The...

Expert Tips on How to Stop Unconscious Snacking

We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can...