Health Topics

amino acid

  • Protect Muscles and Increase Strength with Branched-Chain Amino Acids

    Imagine if, by the time you are ready for retirement, you had lost over 30% of your muscle mass. Your risk for slips, falls, and injuries have skyrocketed, and you’ll lose your independence soon after. What would you do? While it seems unreal, this scenario is all too common for many older adults... View Post
  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post