Health Topics

Dark Leafy Greens

  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Have you recently hit a weight-loss rut?

    Do you feel like you are doing everything right but the scale just isn’t budging? 

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. Then, after a few weeks or even months, we hit a plateau and find ourselves no longer losing even though we feel we are still doing everything right. 

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  • Top 5 Foods to Eat for Your Vision

    Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their vision grow weaker, so what can you do? Change your diet. View Post