Health Topics

Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young. The older you get, the more important it is to find ways to improve your overall health so...

Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more...

With the new year right around the corner, many of you may be thinking about setting some New Years resolutions. Now is a time you are feeling motivated to create change. A fresh start is...

With the holiday season upon us, many of you may be feeling slightly nervous about what this may mean for your health efforts. You’ve been doing great so far with your plan and have stuck...

Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some...

It’s not about miracle cures.  It’s not about fixing what’s already broken.  It’s about thought-provoking prevention and protection. Everyone experiences some form of fear of aging at some point throughout life. However, the reality is,...