Health Topics

  • Increasing That Calorie Burn

    There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also several things we can do to increase our daily calorie burn and that can easily be implemented into our daily lives. View Post
  • Exercise Doesn’t Have to Be a Pain in the Glutes

    The three muscles that make up the glutes are the Gluteus maximus, Gluteus medius, and Gluteus minimus. Today we will highlighting 4 exercises that will help you strengthen these muscles and help alleviate knee and lower back pain. Even if you don’t currently suffer from knee or back pain, strengthening your glutes is still very important. View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average adult needs 7-8 hours of sleep to function at their best while awake.

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  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. 

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  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post
  • Welcome to Meaghan Mcelroen, our new health expert

    Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive eating and exercise by focusing on the mind-body connection and... View Post