Health Topics

Wondering how to stay young? From exercise to meditation, here are healthy habits that keep you young. The older you get, the more important it is to find ways to improve your overall health so...

Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications...

Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t?

It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be...

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...

Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly...

Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for...

Mental health is sadly a very underrated element of health that people consider. We’re very wrapped up in heart disease, stroke, as well as diabetes, and doing all we can to prevent these, on a...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....