Health Topics

As we age, maintaining heart health becomes increasingly important, especially after the age of 40. Our bodies go through various changes that can impact cardiovascular function, including a slower metabolism, increased cholesterol levels, and higher...

Anxiety is a common issue that affects millions of people worldwide. While medication can be effective, many individuals prefer to explore natural ways to manage their anxiety. Fortunately, there are various natural methods and supplements...

Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best...

Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life...

Menopause might seem like an unnavigable time in any woman’s life but it doesn’t have to be an overwhelming, confusing and scary experience. A few signposts along the way and some helpful guidance could turn...

Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications...

Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t?

Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like...

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...