How to Improve Your Heart Health After 40

As we age, maintaining heart health becomes increasingly important, especially after the age of 40. Our bodies go through various changes that can impact cardiovascular function, including a slower metabolism, increased cholesterol levels, and higher...

Natural Ways to Manage Anxiety without Medication

Anxiety is a common issue that affects millions of people worldwide. While medication can be effective, many individuals prefer to explore natural ways to manage their anxiety. Fortunately, there are various natural methods and supplements...

How to Keep Our Brains from Aging Prematurely

Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best...

Nature’s 7 Healers

Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life...

Yes, It Could Be Menopause

Menopause might seem like an unnavigable time in any woman’s life but it doesn’t have to be an overwhelming, confusing and scary experience. A few signposts along the way and some helpful guidance could turn...

Stress, Women, and Diabetes

Stress plays a key role in our lives and typically helps us overcome day-to-day challenges. It alerts us, allows us to prioritize and focus on tasks at hand. But stress can also cause health complications...

An Ode to Dads: Then and Now

Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t?

Fighting Chronic Stress and Building Resilience

Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like...

Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...