Health Topics

  • Embracing the New Normal – What Life Will Look Like Post Pandemic

    Life hasn’t been what we could call “normal” these past 18 months, has it? We could start a pandemic-specific glossary with all the terms that have now become a part of our vernacular, such as, “social distancing”, “herd immunity”, and “community spread” to name just a few. Uncertainty, fear of t... View Post
  • Your Personalized Spring Health Tune-Up

    Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our absolute best, mentally, physically, and emotionally, in order to thrive and operate daily with joy, energy, and purpose. View Post
  • Confinement and Weight Gain

    The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the COVID-19 pandemic. Of course, one of the most significant contributors ... View Post
  • Why February Feels So Long Despite Being the Shortest Month

    Each year, we deal with the excessively long, cold, and dimly lit season of winter that seems to drag on while we patiently await spring. After making it through the exhaustive 31 days of January, we get one step closer to the sunlight and warmer weather that tends to accompany the summer months.

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  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post