Health Topics

  • Simply Delicious Fall Comfort Food

    Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-time family faves. Spice up breakfast time with a bowl of home-cooked oats flavored with autumn spices like cinnamo... View Post
  • Salad: When Should You Eat It?

    Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by 11%. So, adding this leafy friend will prove beneficial, no matter what. View Post
  • The Real Story Behind Vision Loss

    Sight is the most important way we experience the world. However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health is more important than right now. A rise in industry-related air pollution results in oxidative damage to the eye, leading to more serious problems later on. View Post
  • Can Coffee Really Protect You from Alzheimer’s Disease?

    The global population of older adults is expected to increase by 17 percent by 2050, and this has medical professionals becoming concerned with the potential cost burden related to Alzheimer’s and dementia, two of the most common diseases in people above the age of 65. How prevalent is Alzheimer... View Post
  • The Egg-ceptional Properties of Eggs

    For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you are eating a balanced diet, eggs can truly be beneficial because of their healthy properties! View Post
  • Nature’s 7 Healers

    Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abundant happiness, health, and harmony.

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  • Don't Go Belly Up During Menopause

    We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around our midsection, it is far from being the only guilty party.  View Post
  • Tackling Bladder Issues Doesn't Have to Be Scary

    Prescription drugs made for bladder issues may be effective but usually come with a laundry list of unpleasant side effects like nausea, diarrhea, dizziness, headaches and more. You shouldn’t have to replace one debilitating symptom with another. Thankfully there is a much less invasive and highly effective alternative. View Post