Health Topics

As we age, our bodies require more attention and care to maintain good health. One of the key factors in maintaining a healthy body is proper digestion. Poor digestion can lead to a range of...

Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by...

Bladder Health is often overlooked until we personally have a problem. But why wait until you suffer from things like bladder incontinence when you can start caring for your bladder today?The urinary system works to...

Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in...

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...