The Health Benefits of Ashitaba
If you’re someone who’s interested in herbal benefits, you won’t want to overlook what Ashitaba has to offer you. This plant has been around for many, many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.
This plant is also extremely fast-growing. If you break off a leaf one day, plant it that afternoon, typically, by the next morning, you might already be able to see the sprout growing. This means that it can be found in abundance and the chances that it becomes hard to source are really quite low.
Ashitaba is typically taken in through tea format and is a tea that many people enjoy. It has a wonderful flavor that many feel is quite similar to green tea but it is a caffeine-free alternative. This means you can easily drink the tea morning or night, and not experience any unwanted side effects.
However, many do state that drinking the tea can feel invigorating so if you are someone who is quite affected, you may discover this does keep you up at night.
So what can Ashitaba do for you? Let’s look at the list.
If you’re someone suffering from high cholesterol and are meaning to bring that down, adding Ashitaba to your day may do the trick. It can help increase the levels of good cholesterol in the body while lowering the levels of bad triglycerides(1).
The end result is a better heart-health profile.
Greater Control over Blood Pressure
Another great benefit you can expect to receive from Ashitaba is improved blood pressure levels(2). This also ties hand-in-hand with heart health as well as stroke.
Sadly, high blood pressure levels are all too common in today’s society. So, if you aren’t already taking steps to lower yours, it may be time to start.
Improved Metabolic Support
Perhaps one of the most appealing health benefits that Ashitaba can provide is improving your overall resting metabolic rate. The faster your metabolism is humming along, the easier it’ll be to maintain your weight or lose weight if you’re currently trying.
Things like eating the right amount and type of food along with regular exercise, can support a healthy and fast metabolism but adding key supplements and herbs can also go a long way towards offering improvement.
With this particular benefit, however, you’ll need to keep taking Ashitaba. It isn’t something you can just take once and expect to see results. You’ll need to take it on an ongoing basis so the effects continue.
Inflammation is at the heart of so many disease states today and, if you aren’t careful, it will make itself known in your life as well. Sadly, many feel as though they are immune to inflammation when this isn’t the case at all. Things like lack of sleep, too much stress, poor diet, and irregular exercise all contribute.
Unless you have been on your A-game lately, chances are good you’re suffering from inflammation in one way or another.
While short-term inflammation can be beneficial to the body, long-term inflammation (chronic inflammation), can lead to higher incidence rates of heart disease, cancer, diabetes, and other health conditions.
Assistance with PMS
PMS got you down? Not to worry. You can benefit from using Ashitaba as well. PMS is something that troubles many women every month but it is also something that can be quite controllable.
Along with using other often-stated techniques such as drinking more water, taking a hot bath, doing light exercise, and eating low-salt foods, using Ashitaba is a wise practice.
Digestive distress is never fun yet so many people in today’s world suffer from some sort of GI problem. Perhaps you have lactose intolerance or maybe you just don’t respond well to a high-fiber diet, even though you know you should be following one.
Whatever the case may be, digestion is something you should always be working at. Improving it can help you reap greater nutritional benefits from the foods you eat as your body will be better capable of absorbing the nutrients found in those foods. Ashitaba can help with this.
Additionally, with regular use, you may notice more regular bowel movements and less cramping or digestive pain associated with eating as well. If you currently find yourself often dreading your meals, this is definitely something you need to get assistance with.
Improved Skin Appearance
Finally, you might also notice that your skin starts looking a lot better if you begin using Ashitaba more regularly. Your skin is essentially the outside representation in many cases of what’s going on inside.
So if your skin isn’t looking its best, it’s time to look at how you’re treating your body on the inside. Are you following good nutrition guidelines? Are you getting enough rest? Are you drinking the water you should?
Ashitaba, as it works from the inside out, offers great benefits for your outside appearance as well. When you’re healthier internally, you’ll be healthier externally as well.
So, there you have it, a closer look at some of the key benefits you stand to gain from using Ashitaba. Finding a quality product that contains this herb such as Cellular Longevity Samurai Shield can help you optimize how you feel on a day-to-day basis while promoting maximum longevity over the long term. This product is also made up of other proven ingredients for boosting your health such as Green Tea Leaf Extract, Japanese Knotweed Root Extract, and Gotu Kola Herb Powder. Use it daily and you’ll soon notice a difference.
Marentek, Cecilia Febriani, and Ernawati Ernawati. "The influence of leaf infusion administration of Angelica keiskei with Simvastatin on lowering triglyceride levels in Rattus norvegicus." Jurnal Ilmiah Kedokteran Wijaya Kusuma 6.2 (2017): 35-38.
Shimizu, Emiko, et al. "Effects of angiotensin I-converting enzyme inhibitor from Ashitaba (Angelica keiskei) on blood pressure of spontaneously hypertensive rats." Journal of nutritional science and vitaminology 45.3 (1999): 375-383.