Health Topics

Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers...

Globally, hearing loss is the third leading contributor to years of life lived with disability and a major public health issue. Cognitive decline includes a number of progressive factors related to deteriorating cognitive abilities, an individual’s...

If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can...

Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their...

Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these...

Some of you may be looking for creative ways to eat well, all while also running low on time! What better way than with a smoothie! A smoothie is the best way to keep your energy up...

As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The...

Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a...

We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can...