The Top 5 Foods You Need To Eat for Your Vision - Part 4

ARE YOU GETTING ENOUGH OF THESE FOODS THAT ARE VITAL FOR GOOD VISION HEALTH?

August 6, 2018 | WRITTEN BY OUR EXPERT CHAD BREY, (CREDENTIALS)

Whole Eggs

Whole eggs – not only the egg white – contain impressive levels of natural zinc. This mineral has been shown in several studies to be effective at combating age-related macular degeneration. Researchers have confirmed that getting your daily recommended allowance of zinc can protect your eyesight from vision loss. Aside from eggs, oysters are a great source of zinc.