Health Topics

Why not take an all-time classic and make it healthier to enjoy it guilt-free? These gingerbread cookies are dairy-free, refined sugar free, packed with fiber, low fat, and vegan!

Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-time...

The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it.

To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look...

Coronavirus (Covid-19) We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled...

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may...