Health Topics

cinnamon

  • Simply Delicious Fall Comfort Food

    Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-time family faves. Spice up breakfast time with a bowl of home-cooked oats flavored with autumn spices like cinnamo... View Post
  • Benefits of a (More) Plant-Based Diet for Seniors

    The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it. View Post
  • The Best Foods For Your Bone Health

    To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look at some of the most important bone-boosting choices to include in your menu. View Post
  • Coronavirus (Covid-19) The Complete Guide

    Coronavirus (Covid-19)
    We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled advice and TRUTHS from the top health organizations world wide. Keep reading for your DOs and DON’Ts…

    PLUS – At-home hand sanitizer recipe! (read more now!)

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  • Healthy Classic Vintage Breakfast Dishes

    Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break. View Post
  • Best Ways to Naturally Balance Blood Sugar

    Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may have problems with your blood sugar. When you eat carbohydrates, your body breaks the... View Post